Just before serving, gently stir in raspberries; top with sunflower kernels. Gently toss together with a large spoon. 4 servings 92 calories per serving. Blend until smooth. Wash and pat dry the strawberries. Add sweetener, if necessary. Bring to the boil and then simmer for about 10 minutes until thickens. Pour into two glasses. 1/2 cantaloupe, peeled and chopped. 3. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Add berries and stir well before serving. 4 strawberries, stems removed and sliced. If using fresh mint, rinse, pat dry, and chop before adding to fruit salad. In a large bowl, combine all of the fruit except for the bananas and apples. STEP 2. Calories in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories . Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish. Subscribe and Download now! If you plan to diet, then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum. Chilled Cantaloupe Soup. Protects Skin Health 9. Give the dressing a gentle stir then drizzle over top of the melon and strawberries. Melon Ice Candy. Pour juice mixture over fruit and stir until evenly coated. Next, place the prepared ingredients (cantaloupe, strawberries, cucumber, and radishes) on top of the arugula. Less fat in melon. Pour into a glass and garnish with cantaloupe if desired. Add other half of cantaloupe and 2 cups of ice and bend it on high speed until smooth and mix it with the first half of cantaloupe. Serving Size: 1 Cup. The recommended daily intake of vitamin A is 3,000 international units for men and 2,310 for women. Lowering blood pressure; This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure. Place the arugula on the bottom of a large salad serving bowl. 59/2000Cal left. Great Source of Vitamin A and Vitamin C 2. Keyword cantaloupe, smoothies, strawberry Tried this recipe? In a small bowl, whisk honey and pineapple juice together until combined. Pour into glass and then prepare strawberry layer. Enjoy! Peel and chop pineapple if fresh, or drain canned pineapple, if using. Add the blueberries to the bowl. 1 cup strawberries, halved 1/4 cup feta cheese, crumbled Directions In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. cantaloupe, fresh lime juice, fresh mint, grapes, strawberries and 2 more Fresh Fruit Salad with a Virgin Margarita Dressing Flavor Mosaic honeydew melon, cantaloupe, lemon juice, fresh blueberries, watermelon and 7 more 1 Strawberry to garnish Optional Few pieces of cantaloupe to garnish Optional 2 tablespoon seeds of your choice Optional Instructions Peel and cut the cantaloupe into rough size pieces. 7 Ratings. Add the mint leaves and stir. May Help Prevent Heart Disease 5. Subscribe to Envato Elements for unlimited Photos downloads for a single monthly fee. In a blender, pure cantaloupe and strawberries. Place fruit on a plate and sprinkle with sugar. 2. With blender running, add cold tea through feed tube and process until smooth. Slice strawberries in half, removing stem Add fruit and yogurt to bowl. See recipes for AMIEs Grilled MELON with STRAWBERRY too. Touch device users, explore by touch or with swipe gestures. . Cook over medium heat until the sugar has dissolved and the mixture is simmering, remove from heat. Contains Anti-inflammatory Properties 4. Cantaloupe and Strawberry $ 6.00 The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. If using frozen berries, add just before serving and stir until just distributed. Blend it until very smooth. In a pan add the water, sugar, rose water and rose petals. 1 cup sliced cantaloupe 1 cup sliced strawberries cup yogurt any flavor, we used pineapple sweetener of choice optional, not needed cup ice if desired Instructions Blend everything together in a blender until smooth. You may want to refrigerate ingredients now to save until later. Puree the strawberries until smooth, and set aside. Combine sour cream, yogurt, vinegar, poppy seeds, salt and pepper in large mixing bowl and whisk until smooth. For protein, I added a heaping tablespoon of natural almond butter. 3. fructose per 100g. Summertime Strawberry Juice with Pear and Cantaloupe Ingredients Directions Wash and weigh the ingredients. Pile the rest of the fruit on top, then scatter with the remaining crumbs. Place all of the chopped ingredients into a mixing bowl. When you're ready to serve, place all ingredients in blender and puree until smooth. Cantaloupe and strawberry streusel may have an alternative image of recipe due to the unavailability of the . Make a fruit salad with cantaloupe, mangoes, blackberries and watermelon for a vitamin A-packed snack. Chilled Cantaloupe Soup Download this Cantaloupe And Strawberries photo now. Puree. While whisking, very slowly add in the olive oil (this can also be done in a blender while the blender is running) until the dressing is thick and the oil is completely integrated into the vinegar. Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined. Process until thoroughly pureed. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. In a food processor or hand blender, puree the cantaloupe until smooth and set aside. You can double or triple the recipe to make more. Garnish with chopped fresh mint or lemon balm. A sugar-heavy diet can cause metabolic dysfunctions. 9 Ratings. That said, there's some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Next, zest the lime and add to the bowl with the honey. 1.87g. Cantaloupe contains low sugar and calories. Method. Cantaloupe + Vanilla Ice Cream Move over, strawberries. Cantaloupe Nutrition Facts Health Benefits 1. Put yogurt covered fruit onto papered cookie sheet. Serve or freeze. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing. Strain out the mint leaves and lemon zest. The ingredients are useful to make cantaloupe and strawberry streusel recipe that are cantaloupes, strawberries, orange juice, vanilla yogurt, graham cracker crumbs, dark brown sugar, all purpose flour, butter, pecans, ice cream . Feel . 73 Ratings. Cut the melon away from the rind, and then into small cubes. Lastly, add the tablespoon of honey to a small bowl. Prep Time 15 minutes Total Time 15 minutes Servings 1 glass Calories 153 kcal Ingredients 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries cup cantaloupe flesh cubbed medium banana ideally frozen 1 tbsp water or more to taste or milk In a large bowl, combine strawberries, cantaloupe and cheese. Instructions In a large bowl, combine cantaloupe, strawberries, blueberries, lime juice and zest and mint; set aside in the refrigerator for at least 30 minutes. The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew. Blend cantaloupe in a blender. Beat the heat with this melon version, made with just three ingredients - cantaloupe, sugar, and water. If desired, sprinkle with mint. When autocomplete results are available use up and down arrows to review and enter to select. Cut the cantaloupe in half and scoop out the seeds. In melon is more carbohydrates than in strawberry. Drizzle each serving with watermelon vinaigrette. Evenly divide soup in shallow bowls. Helps Muscle Recovery and Stamina 7. Garnish with fresh mint leaves or lime slice Notes Makes 2 margaritas. Pin Recipe posted on August 19, 2013 under healthy, salad 7 Comments Leave a Comment Try the latest version of Chrome, Firefox, Edge or Safari. Then add in 3 tablespoon chopped mint and 1 tablespoon chopped basil and stir gently. Instructions. Add pureed pineapple on top. Cantaloupe Muffins with Praline Topping. Place the fruits in the food processor. Strawberry Cantaloupe Smoothie. Top each with about 1 cup of fruit, and sprinkle with gorgonzola cheese. Technically, all cantaloupes are muskmelons (but not vice-versa). Make fruit kebabs with cantaloupe, honeydew melon, and strawberries, and. Add the melon cubes to the bowl Use a huller to remove the tops from the strawberries. Pueree strawberries in a blender. Download Cantaloupe and Strawberries Photos by charlotteLake. 59 Cal--Carbs--Fat--Protein. Fights Cancer with Powerful Phytochemicals 3. Our site is great except that we don't support your browser. Print. Refrigerate. Enjoy! Strawberries Toasting Wedding Winning Recipes Clear Filters. Watermelon contains moderate amounts of lycopene, which . Great video footage that you won't find anywhere else. 2.44g. This thick and dreamy blend of ripe cantaloupe and vanilla ice cream will quickly replace your previous go-to milkshake forever after.. Total Time: 5 minutes. Cantaloupe - One half-cup of diced cantaloupe contains 6.5g of carbs. Peel and deseed the cantaloupe. Use frozen banana to make it thicker and creamier. Refrigerate until ready to serve. 1/2 cup cantaloupe or other melon 1 cup fresh strawberries Juice of 2 oranges 1 cup water 1 tablespoon honey Remove rind from pineapple and melon. Strawberry-Melon Summer Salad. Prosciutto Shrimp with Tropical Mango Salsa. In a blender, combine the strained syrup with the remaining sorbet ingredients. Fitness Goals: Heart Healthy. Time will depend on thickness of yogurt coating. How to assemble Cantaloupe and Strawberry Summer Salad. Serve chilled for best flavor or immediately. Remove from heat and set aside. Tag @damndelicious on Instagram and hashtag it #damndelicious! Track macros, calories, and more with MyFitnessPal. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. 32 Ratings. Refrigerate your UNCUT bananas and apples separately. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Quarter the lemon (leaving skin on) and place directly into the press. To make the dressing, whisk together the vinegar, mustard, salt, and pepper. Just blend the ingredients together, and freeze. And search more of iStock's library of royalty-free stock images that features Berry Fruit photos available for quick and easy download. splash of Balsamic Vinegar (opt) You can chop the fruits and veggies as fine as you like think "salsa size.". They require a minimum of six to eight . Instructions. Then juice the lime and add both to the same bowl. Blend on high until smooth. In your mold, fill way with your cantaloupe puree, then follow with another of Strawberry puree and then top it off with the cantaloupe. Pair Fruit With Protein Pairing fruit with protein can help slow down any rise in blood sugar. Notes 1 cantaloupe, scooped into balls zest of one lime juice of one lime 3 teaspoons cane sugar cup mint, roughly chopped Instructions Combine the strawberries and cantaloupe into a medium mixing bowl. Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Calorie Goal 1941 Cal. Fiber helps to decrease levels of "bad cholesterol" in your body. Strawberries - One half-cup of sliced strawberries contains 6.5g of carbs. View other nutritional values (such as Carbs or Fats) using the filter below: Potassium can help to lower high blood pressure, which is a risk factor for heart disease. It can also keep your blood pressure in check. Drizzle dressing over the fruit and toss to coat. Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Remove stems from strawberries. Cover mold, add sticks and freeze for at least 5 hours or overnight. Meanwhile, add all of the Creamy Citrus Glaze ingredients to a medium bowl and whisk for 2 minute to activate/thicken the pudding mix. Drizzle with vinaigrette and toss to coat. NOTES Fill each mold with pureed strawberries, 1/3 full. In melon is less fats than in strawberry. Put in freezer for 30 minutes - 1 hour, until yogurt is frozen. pinch of Salt. Whip up a cantaloupe drink or one of our canatloupe smoothies, chop it up for a fresh salad, or enjoy a cantalope appetizer. Top the fruit with the lime mixture and stir to combine. There is 7.7g/100g of carbohydrates in strawberry and 8.6g/100g in melon so let me do the math for you again - difference is about 12%. Cantaloupe and strawberries are considered low-fructose fruits, so they are great choices (not to mention delicious). Serve it layered in high glass, garnish . Break it up with a fork before it turns solid to get that signature choppy texture. Strawberry Cantaloupe Smoothie is fruity, sweet and refreshing mixing strawberry, cantaloupe, banana, milk, honey and chia seeds. Prep Time: 5 minutes. Make a smoothie by combining cantaloupe with pineapple juice, frozen strawberries, and unsweetened Greek yogurt. Add strawberries to food processor or blender. Toss melon, berries, cucumber, chia or flax seed, and seasonings together in a large bowl. Let the syrup sit for 10 or 15 minutes to steep. (One can use frozen too) In a blender blend the cantaloupe and strawberries until smooth. This recipe was born out of leftoversa half cantaloupe, a handful of strawberries, some grapesnot enough in themselves to feed a family, but combine them and you have a great dessert. To serve, divide greens between 6 salad bowls. Slice the strawberries into small chunks with a sharp knife and add them to the bowl. Miso-Marinated Pork Tenderloin with Cantaloupe and Cucumber Slaw. Protects Eye Health 8. Add half cantaloupe in blender and blend it until smooth.Refrigerate. For the dressing, whisk lime juice, honey, and jalapeno. You won't need any special equipment for this one. Summer melons such as cantaloupe, muskmelons and watermelons, or winter melons like casaba, crenshaw, honeydew, and Persian can be planted with strawberries. Reserve 1/4 cup of dressing in separate bowl. Instructions Rose syrup. Pueree pineapple in a blender. Photo about Cantaloupe with blueberries and one strawberry. The European variety ( Cucumis melo var. If the puree is not thick enough for your baby, add rice cereal. Breakfast cantaloupe and strawberries cataloupe Dessert Fruit Kid Friendly powdered sugar strawberry Boosts Immunity 6. Add melon and pineapple together in a large bowl. 2 tbs rice cereal, optional. Instructions. Sprinkle with half the biscuit crumbs. 5. 250 g (1 cups) cantaloupe, cubed 150 g (1 cup) fresh or frozen strawberries frozen banana 250 ml (1 cup) almond milk (or other plant-based milk) Instructions 1. This smoothie makes the perfect morning pick me up or afternoon snack. Daily Goals How does this food fit into your daily goals? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Cover and refrigerate for at least 1 hour. Step-by-step Instructions (1) To make the dressing, whisk together cup lime juice, 1 teaspoon agave, to teaspoon salt. Find calories, carbs, and nutritional contents for blueberries strawberries cantaloupe and over 2,000,000 other foods at MyFitnessPal Place the strawberries into the bowl with the melon. Toss to coat. Join for free! Yield: 1. cantalupensis) is considered the original cantaloupe and distinguishes itself by a thicker, but more finely netted to smooth, pale or light green, tan or grayish skin. Go Nuts for Almonds to Speed Recovery. Watermelon, Cantaloupe, Strawberries, Pineapple, Honeydew Melon. Each serving of cantaloupe is relatively low in net carbs, with just 12.7. - of cantaloupe skinless and seedless - frozen banana For strawberry layer - 1 cup of strawberries - frozen banana - 2 tablespoons of Greek yogurt - 5 mint leaves Instructions Don't mix them together. Packed with protein, health omega-3 fats, calcium, fats and B vitamins, almond butter/almonds will stave off hunger pangs . Add the salt, honey, lime zest and lime juice. STEP 1. When present, ribs are more delicate. Citrus Cantaloupe Butter . Toss melon and pineapple with brown sugar. Ahhcool and refreshing recipes with cantaloupe help beat the summer heat. Did you make this recipe? Insert popsicle sticks and freeze for at least 6 hours. 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango 1-1/4 cup of strawberries 3/4 cup of blueberries 1 cup of raspberries and blackberries Are Many Carbs Should I Eat for Diabetes? In a medium bowl, toss strawberries, cantaloupe and melon together in a medium bowl. Substitutions: You can substitute honey or simple syrup for the agave nectar for a touch of sweetness. STRAWBERRY CANTALOUPE BABY FOOD RECIPE: INGREDIENTS. Nutrition Facts In a blender, add cantaloupe, lime juice, tequila, and agave nectar and blend until smooth. Cantaloupe and Strawberries. One cup contains 308 international units, while blueberries have only 79 per same serving size. 89 homemade recipes for cantaloupe and strawberries from the biggest global cooking community! Find Cantaloupe Strawberry stock video, 4k footage, and other HD footage from iStock. Prepare cantaloupe layer first. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. Image of horizontal, nutritious, delicious - 183974 The tables above show us that there is .3g/100g of fats in strawberry and .19g/100g in melon. Fat 67 g--/67g left. I tried to keep the sizes all the same, except I did go smaller on the jalapeo. 1 cup cantaloupe cut into 1 to 2-inch cubes cup mango strawberry, or banana, cut into small pieces* cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt cup orange juice or pineapple juice 1 cup ice Instructions Place all ingredients in a blender. 2 c strawberries, hulled and sliced 2 T powdered sugar 1 cantaloupe, seeds removed and cut into chunks or made into balls. Cut into chunks. Vitamin K measurements are for the edible portion and if they are cooked, they are measured before cooking. Add cantaloupe, fill to about 2/3 full. Spread the lettuce out evenly so that it covers the entire bottom and some of the sides of the bowl. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Put all ingredients in a high-powered blender, starting with the fruit and ending with the mil. Good for Digestion 10. Peel, remove seeds and chop cantaloupe. STRAWBERRY CANTALOUPE BABY FOOD RECIPE: STEPS.